Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, December 1, 2021
Time: 14:18
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 16.5 Avg / 26.2 Max
Power (Watts): 175 Avg / 373 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 135 Avg / 158 Max

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