Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: C Brooker
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, December 3, 2021
Time: 31:11
Distance: 7.99 Miles
Laps: 5.3
Calories: 283
Speed (MPH): 15.4 Avg / 20.9 Max
Power (Watts): 132 Avg / 295 Max
Cadence (RPM): 45 Avg / 66 Max
Heartrate (BPM): 142 Avg / 232 Max

Laps

1.50 mi in 4:50
1.50 mi in 5:26
1.50 mi in 5:13
1.50 mi in 5:41
1.50 mi in 5:43
0.49 mi in 4:18