Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Harder
Team: University of Iowa (Iowa City, IA)
Date: Sunday, December 5, 2021
Time: 25:21
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 16.5 Avg / 24.8 Max
Power (Watts): 182 Avg / 363 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 108 Avg / 116 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.