Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: L Jay
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, December 6, 2021
Time: 11:57
Distance: 3.37 Miles
Completed:
Calories: 142
Speed (MPH): 16.9 Avg / 22.9 Max
Power (Watts): 176 Avg / 351 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 129 Avg / 141 Max

Ghost

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