Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: L Jay
Team: Carroll Recreation Center (Carroll, IA)
Date: Tuesday, December 7, 2021
Time: 12:47
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 15.8 Avg / 21.6 Max
Power (Watts): 155 Avg / 241 Max
Cadence (RPM): 49 Avg / 65 Max
Heartrate (BPM): 117 Avg / 132 Max

Ghost

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