Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Burmeister
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Tuesday, December 7, 2021
Time: 20:56
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 19.8 Avg / 30.3 Max
Power (Watts): 250 Avg / 586 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 146 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.