Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bob Rogers
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Tuesday, December 7, 2021
Time: 29:10
Distance: 7.42 Miles
Laps: 1.1
Calories: 299
Speed (MPH): 15.3 Avg / 23.9 Max
Power (Watts): 162 Avg / 354 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 129 Avg / 173 Max

Laps

6.98 mi in 24:31
0.44 mi in 4:39