Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, December 10, 2021
Time: 17:37
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.0 Avg / 21.3 Max
Power (Watts): 167 Avg / 300 Max
Cadence (RPM): 94 Avg / 107 Max
Heartrate (BPM): 151 Avg / 163 Max

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