Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, December 15, 2021
Time: 30:06
Distance: 7.81 Miles
Laps: 1.8
Calories: 265
Speed (MPH): 15.6 Avg / 17.8 Max
Power (Watts): 130 Avg / 177 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 123 Avg / 134 Max

Laps

4.42 mi in 16:56
3.39 mi in 13:10