Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Friday, December 17, 2021
Time: 30:46
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 13.7 Avg / 16.2 Max
Power (Watts): 91 Avg / 159 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 101 Avg / 135 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:23
1.00 mi in 4:22
1.00 mi in 4:32
1.00 mi in 4:27
1.00 mi in 4:28