Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Ely
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Friday, December 17, 2021
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.5 Avg / 30.8 Max
Power (Watts): 179 Avg / 491 Max
Cadence (RPM): 51 Avg / 95 Max
Heartrate (BPM): 149 Avg / 165 Max

Ghost

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