Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul H
Team: 400 East Fitness and Spa (Chicago, IL)
Date: Sunday, December 19, 2021
Time: 30:49
Distance: 7.50 Miles
Laps: 5.0
Calories: 240
Speed (MPH): 14.6 Avg / 21.8 Max
Power (Watts): 109 Avg / 292 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 123 Avg / 141 Max

Laps

1.50 mi in 6:11
1.50 mi in 6:09
1.50 mi in 6:03
1.50 mi in 6:24
1.50 mi in 6:02