Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Monday, December 20, 2021
Time: 24:35
Distance: 5 Miles
Completed:
Calories: 143
Speed (MPH): 12.2 Avg / 14.7 Max
Power (Watts): 79 Avg / 157 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 91 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.