Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, December 23, 2021
Time: 30:22
Distance: 8.50 Miles
Laps: 1.2
Calories: 354
Speed (MPH): 16.8 Avg / 21.0 Max
Power (Watts): 177 Avg / 445 Max
Cadence (RPM): 75 Avg / 85 Max
Heartrate (BPM): 140 Avg / 153 Max

Laps

6.98 mi in 24:47
1.52 mi in 5:35