Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Armstrong
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Tuesday, December 28, 2021
Time: 34:09
Distance: 6.98 Miles
Completed:
Calories: 237
Speed (MPH): 12.3 Avg / 22.6 Max
Power (Watts): 97 Avg / 311 Max
Cadence (RPM): 50 Avg / 101 Max
Heartrate (BPM): 120 Avg / 137 Max

Ghost

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