Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Moses B
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, January 7, 2022
Time: 30:03
Distance: 8.69 Miles
Laps: 1.0
Calories: 356
Speed (MPH): 17.4 Avg / 22.0 Max
Power (Watts): 186 Avg / 444 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 152 Avg / 168 Max

Laps

8.38 mi in 29:00
0.31 mi in 1:03