City Express 4.53 mi

Leaderboard

Ride Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Monday, January 10, 2022
Time: 23:51
Distance: 5.42 Miles
Laps: 1.2
Calories: 283
Speed (MPH): 13.6 Avg / 34.7 Max
Power (Watts): 177 Avg / 415 Max
Cadence (RPM): 57 Avg / 108 Max
Heartrate (BPM): 125 Avg / 146 Max

Laps

4.53 mi in 18:15
0.89 mi in 5:36