Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Thursday, January 13, 2022
Time: 18:31
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.0 Avg / 18.8 Max
Power (Watts): 108 Avg / 320 Max
Cadence (RPM): 94 Avg / 104 Max
Heartrate (BPM): 131 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.