Ravens Roost 7.22 mi

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Lap Details

Rider: Laura Woodward
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Thursday, January 13, 2022
Time: 29:36
Distance: 7.22 Miles
Completed:
Calories: 287
Speed (MPH): 14.6 Avg / 23.1 Max
Power (Watts): 143 Avg / 291 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 154 Avg / 235 Max

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