Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Galloway
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, February 7, 2022
Time: 30:01
Distance: 7.25 Miles
Laps: 7.3
Calories: 226
Speed (MPH): 14.5 Avg / 19.7 Max
Power (Watts): 111 Avg / 217 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 98 Avg / 118 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:29
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:54
1.00 mi in 3:43
0.25 mi in 1:23