Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stephen Roda
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 7, 2022
Time: 28:41
Distance: 8.00 Miles
Laps: 8.0
Calories: 275
Speed (MPH): 16.7 Avg / 20.5 Max
Power (Watts): 145 Avg / 220 Max
Cadence (RPM): 89 Avg / 97 Max
Heartrate (BPM): 123 Avg / 161 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:39
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:20