Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Liz Blackburn
Team: Workout Anytime - Anna (Anna, TX)
Date: Tuesday, February 8, 2022
Time: 30:04
Distance: 9.46 Miles
Laps: 9.5
Calories: 403
Speed (MPH): 18.9 Avg / 23.6 Max
Power (Watts): 204 Avg / 372 Max
Cadence (RPM): 74 Avg / 107 Max
Heartrate (BPM): 151 Avg / 236 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:28
1.00 mi in 3:09
1.00 mi in 3:01
1.00 mi in 3:11
1.00 mi in 3:02
1.00 mi in 2:52
1.00 mi in 2:50
1.00 mi in 2:56
0.46 mi in 1:25