Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicole Duffy
Team: YMCA - Pawtucket - MacColl (Lincoln, RI)
Date: Wednesday, February 9, 2022
Time: 2:59:24
Distance: 39.92 Miles
Laps: 39.9
Calories: 1,364
Speed (MPH): 13.4 Avg / 22.9 Max
Power (Watts): 107 Avg / 314 Max
Cadence (RPM): 88 Avg / 131 Max
Heartrate (BPM): 12 Avg / 121 Max

Laps

1.00 mi in 5:09
1.00 mi in 4:43
1.00 mi in 4:34
1.00 mi in 4:29
1.00 mi in 4:25
1.00 mi in 4:22
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:09
1.00 mi in 4:23
1.00 mi in 4:16
1.00 mi in 4:13
1.00 mi in 4:22
1.00 mi in 4:23
1.00 mi in 4:32
1.00 mi in 4:29
1.00 mi in 4:31
1.00 mi in 4:34
1.00 mi in 4:33
1.00 mi in 4:32
1.00 mi in 4:36
1.00 mi in 4:29
1.00 mi in 4:39
1.00 mi in 4:31
1.00 mi in 4:25
1.00 mi in 4:25
1.00 mi in 4:11
1.00 mi in 4:18
1.00 mi in 4:30
1.00 mi in 4:21
1.00 mi in 4:30
1.00 mi in 4:30
1.00 mi in 4:29
1.00 mi in 4:32
1.00 mi in 4:31
1.00 mi in 4:34
1.00 mi in 4:34
1.00 mi in 4:29
1.00 mi in 4:34
0.92 mi in 5:14
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