Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Wendell Mims
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, February 11, 2022
Time: 29:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 223
Speed (MPH): 14.1 Avg / 19.9 Max
Power (Watts): 109 Avg / 224 Max
Cadence (RPM): 55 Avg / 86 Max
Heartrate (BPM): 44 Avg / 158 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:17
1.00 mi in 3:54
1.00 mi in 4:04
1.00 mi in 4:22