Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gregory Williams
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Wednesday, February 16, 2022
Time: 30:16
Distance: 7.38 Miles
Laps: 7.4
Calories: 233
Speed (MPH): 14.6 Avg / 17.2 Max
Power (Watts): 104 Avg / 152 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 112 Avg / 143 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 3:58
0.38 mi in 1:40