Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave boyce
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 18, 2022
Time: 30:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 13.9 Avg / 17.8 Max
Power (Watts): 98 Avg / 171 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 156 Avg / 192 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:23
1.00 mi in 4:20
1.00 mi in 4:14
1.00 mi in 4:12
1.00 mi in 4:16
1.00 mi in 4:09