Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 28, 2022
Time: 38:47
Distance: 10.11 Miles
Laps: 3.0
Calories: 374
Speed (MPH): 15.6 Avg / 23.5 Max
Power (Watts): 143 Avg / 271 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 134 Avg / 209 Max

Laps

3.37 mi in 11:39
3.37 mi in 13:43
3.37 mi in 13:25