Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave boyce
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, February 28, 2022
Time: 28:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 14.6 Avg / 19.5 Max
Power (Watts): 109 Avg / 215 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 4:15
1.00 mi in 4:08
1.00 mi in 4:10
1.00 mi in 4:08
1.00 mi in 3:45