Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Monday, March 7, 2022
Time: 25:29
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 11.8 Avg / 14.3 Max
Power (Watts): 73 Avg / 169 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 102 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.