City Express 4.53 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Thursday, March 17, 2022
Time: 23:41
Distance: 5.06 Miles
Laps: 1.1
Calories: 266
Speed (MPH): 12.8 Avg / 37.0 Max
Power (Watts): 161 Avg / 471 Max
Cadence (RPM): 59 Avg / 97 Max
Heartrate (BPM): 98 Avg / 112 Max

Laps

4.53 mi in 20:50
0.53 mi in 2:51