Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, March 18, 2022
Time: 31:09
Distance: 8.38 Miles
Completed:
Calories: 339
Speed (MPH): 16.1 Avg / 23.2 Max
Power (Watts): 160 Avg / 281 Max
Cadence (RPM): 103 Avg / 110 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.