Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Elknose Moondog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, March 24, 2022
Time: 14:20
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.5 Avg / 22.5 Max
Power (Watts): 168 Avg / 280 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 130 Avg / 140 Max

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