Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, March 28, 2022
Time: 21:32
Distance: 4.33 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 12.1 Avg / 26.1 Max
Power (Watts): 104 Avg / 382 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

4.01 mi in 18:49
0.32 mi in 2:43