Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, March 30, 2022
Time: 20:04
Distance: 5.18 Miles
Laps: 1.3
Calories: 200
Speed (MPH): 15.5 Avg / 22.8 Max
Power (Watts): 142 Avg / 279 Max
Cadence (RPM): 42 Avg / 86 Max
Heartrate (BPM): 108 Avg / 171 Max

Laps

4.01 mi in 15:27
1.17 mi in 4:37