Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, March 31, 2022
Time: 27:52
Distance: 4.99 Miles
Laps: 3.3
Calories: 124
Speed (MPH): 10.7 Avg / 14.3 Max
Power (Watts): 56 Avg / 151 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 81 Avg / 85 Max

Laps

1.50 mi in 7:47
1.50 mi in 8:03
1.50 mi in 8:26
0.49 mi in 3:36