Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Richard Marcoux
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, April 1, 2022
Time: 1:02:21
Distance: 16.03 Miles
Laps: 3.2
Calories: 551
Speed (MPH): 15.4 Avg / 19.2 Max
Power (Watts): 132 Avg / 292 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

5.00 mi in 19:54
5.00 mi in 19:12
5.00 mi in 19:10
1.03 mi in 4:05