Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: John Nall
Team: YMCA - Greensboro - Ragsdale (Jamestown, NC)
Date: Saturday, April 2, 2022
Time: 30:17
Distance: 7.66 Miles
Laps: 1.1
Calories: 313
Speed (MPH): 15.2 Avg / 27.3 Max
Power (Watts): 156 Avg / 290 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 143 Avg / 156 Max

Laps

7.22 mi in 28:25
0.44 mi in 1:52

Personal Best

Personal Best Personal Best