Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: William valentine
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, April 6, 2022
Time: 44:20
Distance: 4.34 Miles
Laps: 1.1
Calories: 153
Speed (MPH): 5.9 Avg / 11.5 Max
Power (Watts): 27 Avg / 206 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 74 Avg / 82 Max

Laps

4.01 mi in 40:06
0.33 mi in 4:14