Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Lawrence
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Wednesday, April 6, 2022
Time: 15:56
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.1 Avg / 21.8 Max
Power (Watts): 148 Avg / 303 Max
Cadence (RPM): 46 Avg / 58 Max
Heartrate (BPM): 122 Avg / 143 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.