Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen West
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Saturday, April 9, 2022
Time: 16:18
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 14.7 Avg / 20.8 Max
Power (Watts): 141 Avg / 337 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 176 Avg / 182 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.