Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J Albone Sr
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Monday, April 11, 2022
Time: 31:30
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.3 Avg / 18.7 Max
Power (Watts): 112 Avg / 237 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 113 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.