Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, April 11, 2022
Time: 19:15
Distance: 5.43 Miles
Completed:
Calories: 237
Speed (MPH): 16.7 Avg / 29.7 Max
Power (Watts): 181 Avg / 327 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 145 Avg / 158 Max

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