Rider: | Bill Cranford |
Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
Date: | Monday, April 18, 2022 |
Time: | 18:59 |
Distance: | 5.43 Miles |
Completed: | |
Calories: | 231 |
Speed (MPH): | 17.1 Avg / 27.4 Max |
Power (Watts): | 188 Avg / 350 Max |
Cadence (RPM): | 70 Avg / 82 Max |
Heartrate (BPM): | 137 Avg / 153 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.