| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Tuesday, April 26, 2022 |
| Time: | 30:00 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 243 |
| Speed (MPH): | 13.8 Avg / 20.5 Max |
| Power (Watts): | 117 Avg / 259 Max |
| Cadence (RPM): | 64 Avg / 90 Max |
| Heartrate (BPM): | 112 Avg / 124 Max |
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