Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ashley Swift
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, April 30, 2022
Time: 19:34
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 12.3 Avg / 20.1 Max
Power (Watts): 101 Avg / 376 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 121 Avg / 136 Max

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