Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, May 9, 2022
Time: 30:02
Distance: 8.53 Miles
Laps: 8.5
Calories: 315
Speed (MPH): 17.0 Avg / 19.8 Max
Power (Watts): 148 Avg / 231 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 145 Avg / 188 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:21
1.00 mi in 3:22
0.53 mi in 1:44