Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dan Phillips
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Wednesday, May 18, 2022
Time: 34:56
Distance: 7.87 Miles
Completed:
Calories: 349
Speed (MPH): 13.5 Avg / 28.1 Max
Power (Watts): 144 Avg / 447 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 145 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.