Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Wednesday, May 18, 2022
Time: 11:47
Distance: 3.00 Miles
Laps: 2.0
Calories: 96
Speed (MPH): 15.3 Avg / 16.7 Max
Power (Watts): 117 Avg / 243 Max
Cadence (RPM): 83 Avg / 92 Max
Heartrate (BPM): 131 Avg / 237 Max

Laps

1.50 mi in 5:51
1.50 mi in 5:56