Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mike Joynes
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, May 18, 2022
Time: 15:32
Distance: 4.42 Miles
Completed:
Calories: 158
Speed (MPH): 17.1 Avg / 23.1 Max
Power (Watts): 159 Avg / 308 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 157 Avg / 180 Max

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