Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, May 18, 2022
Time: 45:07
Distance: 7.38 Miles
Laps: 7.4
Calories: 166
Speed (MPH): 9.8 Avg / 11.3 Max
Power (Watts): 45 Avg / 86 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 188 Avg / 239 Max

Laps

1.00 mi in 6:32
1.00 mi in 6:11
1.00 mi in 6:26
1.00 mi in 6:06
1.00 mi in 5:47
1.00 mi in 5:52
1.00 mi in 6:00
0.38 mi in 2:13